Your pediatrician might also recommend a small amount of juice for your child if she is having a bout of constipation. ![]() If she can’t stomach the idea of plain water or rehydrating solution like Pedialyte, try offering half water/half juice and encouraging her to take small, frequent sips. Fortified juices like orange juice can also be a source of bone-building calcium and vitamin D.Īlso good to know: 100 percent fruit juice can be a good option to help your toddler stay hydrated when she’s sick, especially if she’s vomiting. Most 100 percent fruit juices serve up vitamin C, and some also offer potassium, folate, magnesium and iron. That said, 100 percent juice can deliver some extra nutrients to picky eaters who turn their noses up at fresh fruit. So if your toddler eats fresh fruit or vegetables and isn’t asking for juice, there’s no reason to start offering it. It’s worth pointing out that fruit juice doesn’t offer any nutritional benefits over whole fruit, which contains fiber and other nutrients that juice doesn’t have. What are the benefits of fruit juice for toddlers? Try exposing her to different flavors like orange, papaya, pineapple or white grape. Toddlers tend to love apple juice, but too much can be tough on her tummy and potentially trigger diarrhea. If already prefers undiluted juice, gradually up the amount of water you add in to give her time to adjust to the reduced sweetness. Offering half juice/half water is an easy way to keep your toddler’s juice consumption in check and prevent her from getting used to ultra sweet flavors. Instead, offer juice as part of a meal or snack and remove the cup when she’s finished eating. Sipping small amounts for long periods keeps your cutie’s teeth coated in sugar, which can up the risk for tooth decay. Don’t let your tot walk around with her juice cup or box, and don’t offer juice at bedtime.Non-pasteurized or raw fruit juices can contain harmful bacteria that could make your child sick. Steer clear of juice drinks made with just a small percentage of fruit juice - including ones enriched with vitamins. Check the nutrition label to confirm that a sipper contains only fruit juices and is free of added sweeteners. That said, it’s worth setting up some ground rules about how you serve juice to ensure your toddler is sipping the right stuff - and isn’t taking in too much. ![]() Little kids love sweet flavors, so chances are you won’t have to work hard to get your sweetie to drain her glass (and likely, ask for more). Provided you’re sticking with the recommended serving amount of fewer than 4 ounces per day, your tot can enjoy some 100 percent fruit juice. You can also add a splash to sweeten up plain yogurt, oatmeal, homemade smoothies or homemade popsicles in place of sweeteners like sugar or honey. What is the best type of fruit juice for toddlers? It can also train her tastebuds to prefer ultra sweet flavors - making less-sweet foods like fresh fruit less appealing. 4 to 5 year olds: No more than 4 to 6 ounces a day.Ī heavy juice habit can up your toddler’s risk for tooth decay.1 to 3 year olds: No more than 4 ounces a day (that's a little more than half of a standard-sized juice box).When serving fruit juice to children, experts now recommend the following: How much fruit juice can toddlers and children drink? In other words? A splash of juice is okay, but the less you offer it, the better. But you should only offer 100 percent fruit juice and limit the sipper to an occasional treat. ![]() When your little eater turns 1 and officially becomes a toddler, small amounts of juice are okay in moderation. Not to mention, fruit juice - even 100 percent fruit juice - is not as nutritious as whole fruit, and juice can displace the calories your cutie should be getting from milk and solid foods. While a fruity drink might seem wholesome, fruit juices are often loaded with sugar. ![]() Juice isn’t appropriate for babies under 1, according to the American Academy of Pediatrics (AAP).
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